Training for Athletes (Part 2)

After posting yesterday, I did some research on a couple college programs that use the CrossFit model to train their basketball players.  Everyone dies things just a little bit different, but in the end the reasoning and results are the same...Building explosive and strong players!

Two programs that use the model (and there are many others): University of Virginia & Tennessee Tech University.  Here are a few quotes from the Strength Coach at University of Virgina, Mike Curtis (Taken from the "Cavalier Talk" September 2011 Newsletter)...

I primarily and initially focus on an athletes' ability to be an efficient and effective mover.! I believe mobility, stability, and technical proficiency in fundamental movements should take place before any heavy loading is imposed.! In regards to specificity I think that there must be some level of simulation that needs to take place in order truly get athletes to execute movements they need in the competitive environment.
Start with the basics.! Master your own body weight first.! Establish mobility, stability, and efficiency in fundamental movement patterns.! You will become stronger and more powerful as you build relative strength and efficiency in movement.! Once you have established that you can progress to more advanced training protocols.

Those quotes right there sum up the reasoning behind why traditional weight room training is NOT for me and my program.  If I were a power lifting coach, then I see the tremendous benefit...But, until the Big 3 major sports (or any others for that matter) are played in a static position where you push/press/pull/squat a load 2x as heavy as yourself, I'll stick to training athletes to become better athletes...not better lifters.