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Sunday, September 4, 2011

Staying Fit - Day 2 - WOD

Now that school is underway and the hectic schedule is starting to become manageable, I am now able to get back to training myself to have the health, energy and stamina to go through the grind of another basketball season.  I love basketball, and being that it is the longest and most grueling sports season it is necessary for coaches to be in great shape to give their players the absolute best instruction and effort for its entirety.  Here is my workout for today:

Warm-Up

  • Air Squats
  • Balance Touches
SuperSet Workout
  • DB 3-Way Lunges
  • Inverted Row
  • DB Swings
  • (Repeat this twice)

  • Leg Curls
  • DB  Bench Press
  • Underhand Grip Pulldowns
  • (Repeat this twice)

  • DB Biceps Curl
  • DB Lying Triceps Extension
  • Dips
  • (Repeat this twice)
Cool down stretching...Ok, now its time to head off to the gym!

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